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What does jogging do to your body? (10 epic health benefits)
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Urban jogging: Running in the city reveals its soul
The great urbanist Jane Jacobs once said you need to walk a city’s streets … Read more
St Ives to Carbis Bay run route – 8km of coastal curves
I recently visited friends Mark & Amee in Carbis Bay and excitedly packed my … Read more
Turn wander into wonder – with an Awe Walk (or Awe Run)
Lost? Overwhelmed? Uninspired? Take a magical Awe Walk or Run. I’ve long believed the … Read more
7 best UK running trails – coastlines, islands & castles
The pace of modern life is speeding up and one proven way to slow … Read more
The mental edge of Stoic athletes (7 tips for runners!)
Sports psychology and Stoicism have been embraced by every professional sport, and in turn … Read more
Early risers – 10 secret benefits of running in the morning
To run early in the morning is to live two lives. The mental boost … Read more
Early bird – 10 magical benefits of jogging in the morning
To jog in the morning is to live two lives. The mental edge it … Read more
Cool Runnings: 10 expert tips for running in the cold
For many, running outdoors is less appealing in winter. Your alarm goes off for … Read more
10 best trail running trails in Europe – all terrains
From the Arctic Circle and scaling active volcanoes, retracing Roman walls and rugged coastlines, … Read more
