
Urban jogging: Running in the city reveals its soul
The great urbanist Jane Jacobs once said you need to walk a city’s streets … Read more

St Ives to Carbis Bay run route – 8km of coastal curves
I recently visited friends Mark & Amee in Carbis Bay and excitedly packed my … Read more

Turn wander into wonder – with an Awe Walk (or Awe Run)
Lost? Overwhelmed? Uninspired? Take a magical Awe Walk or Run. I’ve long believed the … Read more

7 best UK running trails – coastlines, islands & castles
The pace of modern life is speeding up and one proven way to slow … Read more

The mental edge of Stoic athletes (7 tips for runners!)
Sports psychology and Stoicism have been embraced by every professional sport, and in turn … Read more

Early risers – 10 secret benefits of running in the morning
To run early in the morning is to live two lives. The mental boost … Read more

Early bird – 10 magical benefits of jogging in the morning
To jog in the morning is to live two lives. The mental edge it … Read more

Cool Runnings: 10 expert tips for running in the cold
For many, running outdoors is less appealing in winter. Your alarm goes off for … Read more

10 best trail running trails in Europe – all terrains
From the Arctic Circle and scaling active volcanoes, retracing Roman walls and rugged coastlines, … Read more