
A Love Letter to Parkrun: The UK’s Favourite Running Ritual
Five years ago my running routine was a bit flaky. That’s when parkrun entered … Read more

Running Fun: How to Love Running (Again or As a Beginner)
Running is a fun activity enjoyed by millions of people worldwide. It is a … Read more

Start Running at 40: Kickstart Your Fitness Journey Today
“The best time to plant a tree was 20 years ago. The second best … Read more

Why is Running Addictive? The Science Behind Runner’s High
If you’re anything like me, running started out of necessity, before quickly becoming a … Read more

How much is a running coach? Why hire one AT ALL?
How much is a running coach?! Thankfully, less than you think. For many people, … Read more

When was running invented? (7 historic events)
It’s an easy trap to try and put “When was running invented?” or “Who … Read more

Turn wander into wonder – with an Awe Walk (or Awe Run)
Lost? Overwhelmed? Uninspired? Take a magical Awe Walk or Run. I’ve long believed the … Read more

The mental edge of Stoic athletes (7 tips for runners!)
Sports psychology and Stoicism have been embraced by every professional sport, and in turn … Read more