
Why We Run: Peak End Rule (the Urge to Enter New Marathons)
Ever muttered “never again” mid-race only to sign up for another marathon shortly after … Read more

Autumn is Here: 10 Life-Boosting Tips for Running in the Rain
Running in the rain gets a bad rap. Unfairly so in my opinion. Full … Read more

A Love Letter to Parkrun: The UK’s Favourite Running Ritual
Five years ago my running routine was a bit flaky. That’s when parkrun entered … Read more

Why Is Running So Hard? 10 Secrets to Run Like the Wind
Running is beautifully simple. You put one foot in front of the other. There’s … Read more

Night Jog: 15 Benefits of Running in the Dark
Attention all night owls: there’s few things more exhilarating in life than a night … Read more

Running Fun: How to Love Running (Again or As a Beginner)
Running is a fun activity enjoyed by millions of people worldwide. It is a … Read more

Dive into Pool Bridge Farm – wild swimming near York
Wild swimming is all the rage. Even in York. A number of friends had … Read more

Tune out: 10 training benefits of running without music
A confession: I run a lot, mostly with but sometimes without music. I’m addicted … Read more

Running in Hot Weather: Tips for a Safe & Sunny Workout
As temperatures rise in Summer, the hot weather doesn’t have to dwindle your appetite … Read more