Setting New Running Goals for 2024: PBs, Miles & Smiles
Just like that it’s a new year. January is a month of new beginning … Read more
Winter Runs: Top 10 Tips for Running in the Snow
Snow disarms, disrupts and slows down most things in life. Running is probably no … Read more
Master the Lunch Run: How to Work Out During Work Hours
Life has a habit of getting in the way of exercise. Kids. Hobbies. Chores. … Read more
How to Get Back Into Running: 10 Tips for Peak Fitness
We all need a breather now and again. Life, injuries or other hobbies can … Read more
Why We Run: Peak End Rule (the Urge to Enter New Marathons)
Ever muttered “never again” mid-race only to sign up for another marathon shortly after … Read more
Autumn is Here: 10 Life-Boosting Tips for Running in the Rain
Running in the rain gets a bad rap. Unfairly so in my opinion. Full … Read more
A Love Letter to Parkrun: The UK’s Favourite Running Ritual
Five years ago my running routine was a bit flaky. That’s when parkrun entered … Read more
Why Is Running So Hard? 10 Secrets to Run Like the Wind
Running is beautifully simple. You put one foot in front of the other. There’s … Read more
Night Jog: 15 Benefits of Running in the Dark
Attention all night owls: there’s few things more exhilarating in life than a night … Read more