Start Running at 40: Kickstart Your Fitness Journey Today
“The best time to plant a tree was 20 years ago. The second best … Read more
Why is Running Addictive? The Science Behind Runner’s High
If you’re anything like me, running started out of necessity, before quickly becoming a … Read more
10km Holy Island route – walk or run Lindisfarne island
Follow this captivating 10km circular route around the magical Holy Island – something everybody … Read more
How much is a running coach? Why hire one AT ALL?
How much is a running coach?! Thankfully, less than you think. For many people, … Read more
When was running invented? (7 historic events)
It’s an easy trap to try and put “When was running invented?” or “Who … Read more
What does jogging do to your body? (10 epic health benefits)
Jogging burns. Jogging boosts. Jogging strengthens. An excellent all-rounder, a regular jogging routine can … Read more
Urban jogging: Running in the city reveals its soul
The great urbanist Jane Jacobs once said you need to walk a city’s streets … Read more
St Ives to Carbis Bay run route – 8km of coastal curves
I recently visited friends Mark & Amee in Carbis Bay and excitedly packed my … Read more
Turn wander into wonder – with an Awe Walk (or Awe Run)
Lost? Overwhelmed? Uninspired? Take a magical Awe Walk or Run. I’ve long believed the … Read more
8 best UK running trails – coastlines, islands & castles
The pace of modern life is speeding up and one proven way to slow … Read more
