Master the Lunch Run: How to Work Out During Work Hours
Life has a habit of getting in the way of exercise. Kids. Hobbies. Chores. … Read more
Why Running Helps Us Think – 8 Brain Boosting Benefits
The philosopher Friedrich Nietzsche (1889) wrote, “All truly great thoughts are conceived by walking.” … Read more
Hike Cinque Terre: UNESCO National Park, Italy (Epic Views!)
Close your eyes for second. Now visualize the most idyllic, multi-colored villages lining the … Read more
How to Get Back Into Running: 10 Tips for Peak Fitness
We all need a breather now and again. Life, injuries or other hobbies can … Read more
Why We Run: Peak End Rule (the Urge to Enter New Marathons)
Ever muttered “never again” mid-race only to sign up for another marathon shortly after … Read more
Foodie Fun Run: The Moreish Marathon Du Malton 10km
Move over Tour de France, Malton has a far more mouth-watering race of its … Read more
Autumn is Here: 10 Life-Boosting Tips for Running in the Rain
Running in the rain gets a bad rap. Unfairly so in my opinion. Full … Read more
A Love Letter to Parkrun: The UK’s Favourite Running Ritual
Five years ago my running routine was a bit flaky and my loneliness at … Read more
Flamborough Head Walk to Bempton Cliffs (Puffins, Bays & Headlands)
No stranger to photos of Flamborough Head, I’d long lusted after its great walls … Read more
Kirkham Priory Circular Walk or Run: Riverside, Woodland & Ruins
Another English Heritage site ticked off my Northern bucket list! The ruins of Kirkstall … Read more