
Running Fun: How to Love Running (Again or As a Beginner)
Running is a fun activity enjoyed by millions of people worldwide. It is a … Read more

Tune out: 10 training benefits of running without music
A confession: I run a lot, mostly with but sometimes without music. I’m addicted … Read more

Run in the Sun: 15 Glorious Benefits of Jogging in Summer
As an avid, all year round runner, there’s no better feeling than a run … Read more

Running in Hot Weather: Tips for a Safe & Sunny Workout
As temperatures rise in Summer, the hot weather doesn’t have to dwindle your appetite … Read more

When was running invented? (7 historic events)
It’s an easy trap to try and put “When was running invented?” or “Who … Read more

What does jogging do to your body? (10 epic health benefits)
Jogging burns. Jogging boosts. Jogging strengthens. An excellent all-rounder, a regular jogging routine can … Read more

Urban jogging: Running in the city reveals its soul
The great urbanist Jane Jacobs once said you need to walk a city’s streets … Read more

Turn wander into wonder – with an Awe Walk (or Awe Run)
Lost? Overwhelmed? Uninspired? Take a magical Awe Walk or Run. I’ve long believed the … Read more

Early bird – 10 magical benefits of jogging in the morning
To jog in the morning is to live two lives. The mental edge it … Read more