Slow Jogging Benefits – 15 Perks of Running at a Slow Pace
Speed isn’t everything. Sometimes it can be beneficial to reduce the stress of running … Read more
18 Benefits of Jogging Everyday – on Sleep, Stress & Mood
From improved cardio fitness to better heart health and a healthier outlook on life, … Read more
Jogging is good for you – 16 benefits of a slower pace
From improved cardio fitness to making new friends, there’s many reasons why jogging is … Read more
10 benefits from jogging – health, happiness, wealth
A steady pace doesn’t mean you miss out on the physical, mental health, and … Read more
Where to Put Your Keys When Running (20 Genius Tricks!)
Keys are a runner’s nemesis. Rattling around, distracting you, making a load noise. But … Read more
10km canal run Manchester – Castlefield to Old Trafford
As a former Castlefield resident, I’ve run this canal route countless times. It has … Read more
Lisbon Marathon Review – 42km of the Majestic Estoril Coast
The 2021 Lisbon Marathon coincided with a month’s stay I’d booked in the city. … Read more
What to pack for Hadrian’s Wall? (40 item ultra checklist)
Last year, I ticked a long-standing adventure off my Northern bucket list: to run … Read more
How to Run Hadrian’s Wall in 3 Days (My Itinerary & Advice)
Running the Hadrian’s Wall route covers three counties and a beautiful part of the … Read more